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5 Best Foods To Eat For A Healthy Liver

Your Healthy Liver  is one of the most crucial glands and the second largest organ in your body. It functions non-stop – this 1.4 kg organ helps in detoxification, carb metabolism, protein synthesis, production of biochemicals required for digestion, glycogen storage, bile production, hormone secretion, and red blood cell decomposition.

Given our lifestyle choices, such as consuming too much alcohol, not eating healthy, and not keeping fit, the liver is overworked, and this might lead to many complications such as cirrhosis, ascites, hepatitis, liver failure, etc. Of course, you can avoid these or reduce the symptoms by eating foods that heal and cleanse the liver. Below is the list of 10 foods for a healthy liver that you don’t want to miss. But first, let’s see what the symptoms of an unhealthy liver are that need immediate attention.

5 Best Foods For Healthy Liver

1. Turmeric

How It Helps

Turmeric is a yellow pigmented root that is used in cooking. Curcumin is the bioactive compound that is responsible for its varied medicinal properties. It has anti-inflammatory, antioxidant, antifungal, antiviral, and antibacterial properties. Curcumin helps to protect the liver from liver diseases and injury by reducing inflammation, minimizing oxidative stress, and improving lipid metabolism and insulin sensitivity.

Scientists from the Tel-Aviv Sourasky Medical Center, Israel, conducted an experiment on rats with induced liver cirrhosis. They were supplemented with turmeric for 12 weeks, and by the end of the 12th week, the scientists found that turmeric’s anti-inflammatory property inhibited the development of liver cirrhosis in the rats.

Turmeric Dosage For Healthy Liver
  • 1-3 g of turmeric powder/paste per day.
  • 5-3 g of turmeric root per day.
  • 400-600 mg of turmeric supplement, 2-3 per day.
  • Tincture (1:2) – 15-30 drops, 3-4 times per day.
  • Fluid extract (1:1) – 30-90 drops per day.

Mix it with bulletproof coffee or milk and consume as cucurmin is better absorbed with fat.

2. Red Cabbage

Red Cabbage
How It Helps

Walnuts are rich in healthy fats that have anti-inflammatory properties. American scientists have found that when high-fat diet induced fatty liver rodents were supplemented with walnut, it helped reduce hepatic triglycerides, lowered the levels of enzymes involved in liver homeostasis, and suppressed the genes involved in hepatic inflammation.

Red Cabbage Dosage For Healthy Liver

1 cup of cabbage once a day, 2-3 times per week.

3. Dandelion

How It Helps

Dandelion is an herb that has antirheumatic and diuretic properties. Although it has a bitter flavor, it can be consumed as a salad green or cooked like spinach. The dried herb or root can also be taken in tea, tincture, or capsule form.

Scientists found that when dandelion was fed to rabbits on a high cholesterol diet, the plasma antioxidant activity improved, and the lipid levels decreased. Therefore, this herb can be used to treat liver problems.

Dandelion Dosage For Healthy Liver

Talk to your doctor to determine the dose of this herbal medicine or simply eat the greens a couple of times per week.

4. Asparagus

How It Helps

Asparagus is a great source of vitamins A, C, E, K, folate, choline, and minerals like calcium, magnesium, phosphorus, potassium, and dietary fiber. Asparagus is historically regarded as an alcohol hangover cure. Scientists from Jeju National University, Korea, conducted an experiment with the young shoots and leaves of asparagus and found that they can help suppress the hepatoma cell growth and reduce reactive oxygen species (ROS) and other cell toxins, such as hydrogen peroxide, ethanol, etc. This confirms that asparagus leaves and shoots have liver protective properties.

Asparagus Dosage For Healthy Liver

Talk to your doctor to determine how much asparagus you can consume per week.

5. Garlic

How It Helps

Detoxification is important to keep your liver healthy. And the best food that can help you do that is garlic. Garlic is rich in allicin, an antioxidant that protects the body from oxidative damage. Allicin is the main bioactive compound that stimulates the liver to activate the enzymes that can flush out harmful substances. Aging garlic, or allowing it to sit for 5-10 minutes after being chopped, activates the allicin. However, heating destroys its qualities. You can also consume garlic in the form of capsules that are sold in pharmacies.

Garlic Dosage For Healthy Liver
  • 1 clove of raw garlic in the morning every day.
  • 1-2 teaspoons of minced/chopped/pasted garlic in cooked food per day.

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