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7 Best Anti-Aging Foods For Younger-looking Skin

Anti-Aging Foods: Several things get better with age. For example, cheddar cheese and the unbelievably rich flavor of the wine. But unfortunately, it’s not the same with your skin. As you grow old, your skin cells start to break down. You won’t believe it, but the first signs of aging start appearing from your mid-20s! Although you cannot reverse the aging process, luckily, you can slow it down and keep your skin young-looking for long. How? Through Nature’s best-kept secrets. And here, I have shared all those secrets with you. Read on!

Essential Nutrients That Keep You Young,

The fresh and healthy food contains vitamins, nutrients, and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight the harmful free radicals that damage your skin, thus reducing the signs of aging drastically. The essential nutrients include.

1. Watermelon

Quick Cooks

Watermelon not only provides respite during hot and humid days, but it also protects your skin from premature aging. This fruit is rich in vitamins C, E, and K, selenium, calcium, manganese, potassium, protein, and carbohydrates.

How To Have It?

There are many ways to consume this summer fruit but you can simply slice it or cut it in chunks, sprinkle some pepper and eat.

2. Carrots

Carrots

These crunchy and tasty vegetables are excellent sources of beta-carotene, potassium, and antioxidants. They aid weight loss and keep your skin healthy.

How To Have It?

Carrots can be eaten raw or you can juice it, add in your stir-fry and salads and then have it.

3. Avocado

Avocado

Avocado is one of the anti-aging superfoods with immense health benefits. It is rich in potassium, vitamins A, C, E, and K, and antioxidants that fight the effects of aging. Moreover, it’s good for your overall health.

How To Have It?

You can mash avocados and use it as a spread for your toast or simply slice it and add to your daily salad.

4. Cucumber

Cucumber

It contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids that block the harmful free radicals.

How To Have It?

Sliced cucumbers with a hint of pepper, salt, and lemon are extremely refreshing on a hot summer day.

5. Brussel Sprouts

Brussel Sprouts

They are exceptionally rich in vitamins C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts your immunity and keeps your skin healthy. Brussel sprouts help reduce oxidative stress in your skin cells.

How To Have It?

You can simply roast brussels sprout with salt and pepper or blanch it then stir-fry it with onion and garlic. Or simply steam it, add a bit of lemon juice, pepper, salt, and feta cheese, and relish!

6. Maca

Maca

Maca root has tremendous health benefits. A study also found that when applied to the skin, maca extracts prevent skin damage caused by UV exposure. They contain polyphenol antioxidants that keep your skin healthy.

How To Have It?

If you have got maca powder you can add a teaspoon to your morning coffee or put some in your smoothie. That’s it!

7. Yogurt

Yogurt

This is one of the most consumed fermented milk products. It is loaded with gut-friendly bacteria that act as probiotics. A study says that probiotics slow down both intrinsic and extrinsic aging and keep your skin glowing.

How To Have It?

You can eat plain yogurt or blitz it a bit with your favorite fruit to add some flavor. Yogurt can be used as a dip or as salad dressing in place of mayonnaise.

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